John Jeffries 19:26 SkiErg
3,870
Meters
19:26.1
Time
2:30.6
Pace
209
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 86 |
December 01, 2025 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 3,870 | 2:30.6 | 102 | 652 | 31 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 30 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 29 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 19:26.1 | 933 | 2:22.6 | 121 | 715 | 36 |
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