John Jeffries 4:12 row
1,020
Meters
4:12.7
Time
2:03.8
Pace
66
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 118 |
December 03, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,020 | 2:03.8 | 184 | 933 | 23 |
| 4:12.7 | 1,020 | 2:03.8 | 184 | 933 | 23 |
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Workout Graph
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