John Jeffries 7:02 row
1,522
Meters
7:02.3
Time
2:18.7
Pace
89
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 119 |
December 03, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.3 | 1,522 | 2:18.7 | 131 | 751 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 7:02.3 | 456 | 2:14.1 | 145 | 799 | 20 |
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Workout Graph
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