John Jeffries 31:05 row
6,527
Meters
31:05.9
Time
2:22.9
Pace
376
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 119 |
December 05, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 6,527 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 31:05.9 | 238 | 2:18.4 | 132 | 753 | 18 |
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Workout Graph
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