John Jeffries 4:26 row
783
Meters
4:26.4
Time
2:50.1
Pace
41
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 129 |
January 22, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 783 | 2:50.1 | 71 | 544 | 41 | 21 |
| 4:26.4 | 783 | 2:50.1 | 71 | 544 | 41 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.