John Jeffries v5:00/5:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
246
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 130 |
January 22, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 24 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | |
| r: 5:00 | 586 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:00 | 423 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 369 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 153 | |||||
| r1,772 |
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Workout Graph
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