John Jeffries 2000m row
2,000
Meters
9:33.2
Time
2:23.3
Pace
117
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 131 |
January 24, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 117 | 20 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 28 | 19 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 21 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 30 | 22 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 31 | 22 |
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Workout Graph
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