John Jeffries 5000m SkiErg
5,000
Meters
24:46.5
Time
2:28.6
Pace
285
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 80 |
January 26, 2026 20:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 285 | 34 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 57 | 37 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 589 | 57 | 33 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 56 | 32 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 57 | 36 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 58 | 36 |
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Workout Graph
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