John Jeffries 22:53 row
5,033
Meters
22:53.8
Time
2:16.4
Pace
301
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 30, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,033 | 2:16.4 | 138 | 773 | 301 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 |
| 22:53.8 | 643 | 2:15.1 | 142 | 787 | 39 | 18 |
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Workout Graph
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