John Jeffries 5000m SkiErg
5,000
Meters
22:49.9
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 81 |
January 30, 2026 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 293 | 32 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 58 | 31 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 34 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 32 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 59 | 33 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 32 |
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Workout Graph
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