John Jeffries 4:29 row
1,032
Meters
4:29.5
Time
2:10.5
Pace
64
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 129 |
February 01, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,032 | 2:10.5 | 157 | 841 | 64 | 20 |
| 4:29.5 | 1,033 | 2:10.4 | 158 | 842 | 64 | 20 |
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