John Jeffries 11:02 row
2,399
Meters
11:02.6
Time
2:18.0
Pace
147
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 130 |
February 05, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,399 | 2:18.0 | 133 | 757 | 147 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 62 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 69 | 27 |
| 11:02.6 | 239 | 2:10.9 | 156 | 836 | 16 | 25 |
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Workout Graph
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