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John Jeffries v1000m/1:00r...10 SkiErg

5,500

Meters

23:59.9

Time

2:10.9

Pace

331

Calories

Rest Distance403
Rest Time9:00.0
Overall Distance5,903
Overall Time32:59.9
Average Watts156
Calories Per Hour837
Stroke Rate37
Stroke Count901
Drag Factor84

February 15, 2026 11:40:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.9 5,500 2:10.9 156 837 37
4:24.6 1,000 2:12.3 151 820 38
r: 1:00 57
3:56.8 900 2:11.5 154 829 36
r: 1:00 46
3:30.7 800 2:11.6 153 827 38
r: 1:00 46
3:01.8 700 2:09.8 160 850 38
r: 1:00 38
2:37.8 600 2:11.5 154 829 36
r: 1:00 33
2:11.5 500 2:11.5 154 829 38
r: 1:00 48
1:43.9 400 2:09.8 160 849 38
r: 1:00 40
1:17.9 300 2:09.8 160 850 38
r: 1:00 48
0:50.8 200 2:07.0 171 888 39
r: 1:00 47
0:24.2 100 2:01.0 198 979 42
r403

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Workout Graph

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