John Jeffries 2000m row
2,000
Meters
8:44.3
Time
2:11.0
Pace
123
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 130 |
February 19, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 123 | 20 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 30 | 21 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 19 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 32 | 20 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 21 |
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Workout Graph
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