John Jeffries v1000m/1:00r...10 row
5,500
Meters
22:28.6
Time
2:02.6
Pace
359
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 31:28.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 127 |
February 20, 2026 07:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,500 | 2:02.6 | 190 | 953 | 23 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | |
| r: 1:00 | 24 | |||||
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 23 | |
| r: 1:00 | 37 | |||||
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 24 | |
| r: 1:00 | 30 | |||||
| 2:49.4 | 700 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 25 | |||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 25 | |
| r: 1:00 | 19 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 23 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 34 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 24 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 78 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r294 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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