John Jeffries 2000m row
2,000
Meters
8:53.6
Time
2:13.4
Pace
121
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 129 |
February 23, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 121 | 20 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 21 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 30 | 20 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 31 | 20 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 22 |
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Workout Graph
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