John Jeffries 5000m SkiErg
5,000
Meters
23:24.2
Time
2:20.4
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 77 |
March 27, 2026 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 288 | 34 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 35 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 58 | 34 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 33 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 59 | 34 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 59 | 35 |
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Workout Graph
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