John Jeffries 4:55 row
1,027
Meters
4:55.9
Time
2:24.0
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 131 |
March 29, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,027 | 2:24.0 | 117 | 702 | 59 | 20 |
| 4:55.9 | 1,027 | 2:24.0 | 117 | 702 | 59 | 20 |
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