John Jeffries v2000m/3:00r...4 SkiErg
5,000
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 34:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 1035 |
| Drag Factor | 77 |
April 02, 2026 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 35 | |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 35 | |
| r: 3:00 | 303 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 35 | |
| r: 3:00 | 344 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 36 | |
| r: 3:00 | 292 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 35 | |
| r: 3:00 | 525 | |||||
| r1,464 |
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Workout Graph
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