John Jeffries v2000m/3:00r...4 row
5,000
Meters
22:02.4
Time
2:12.2
Pace
305
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 34:02.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 131 |
April 02, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 20 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 201 | |||||
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 240 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | |
| r: 3:00 | 219 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 559 | |||||
| r1,219 |
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Workout Graph
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