John Jeffries v1:00/1:00r...6 SkiErg
4,543
Meters
21:00.0
Time
2:18.6
Pace
264
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 77 |
April 06, 2026 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,543 | 2:18.6 | 131 | 751 | 36 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 34 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 37 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 38 | |
| r: 1:00 | 218 | |||||
| r391 |
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Workout Graph
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