John Jeffries 2000m row
2,000
Meters
11:17.4
Time
2:49.3
Pace
124
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 130 |
April 13, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 124 | 14 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 22 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | 19 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 31 | 18 |
| 4:38.5 | 2,000 | 4:38.5 | 16 | 355 | 33 | 8 |
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Workout Graph
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