John Jeffries v2:00/1:00r...7 SkiErg
3,852
Meters
17:00.0
Time
2:12.3
Pace
228
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 76 |
April 15, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,852 | 2:12.3 | 151 | 819 | 37 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 37 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 38 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 37 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 37 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 39 | |
| r: 1:00 | 210 | |||||
| r519 |
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Workout Graph
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