John Jeffries v1:40/0:20r...10 row
3,807
Meters
16:40.0
Time
2:11.3
Pace
231
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 129 |
April 19, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,807 | 2:11.3 | 154 | 831 | 20 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 21 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 20 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 21 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 21 | |
| r: 0:20 | 55 | |||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.