John Jeffries v5:00/2:00r...5 SkiErg
3,451
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 77 |
April 22, 2026 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 37 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 36 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 37 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| r: 2:00 | 170 | |||||
| r385 |
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Workout Graph
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