John Jeffries v5:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
217
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 130 |
April 22, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 20 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| r: 2:00 | 379 | |||||
| r728 |
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Workout Graph
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