John Jeffries v4:00/3:00r...4 SkiErg
3,602
Meters
16:00.0
Time
2:13.2
Pace
215
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 77 |
April 27, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 36 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 37 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 36 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 37 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 36 | |
| r: 3:00 | 646 | |||||
| r2,166 |
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Workout Graph
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