John Jeffries 2000m row
2,000
Meters
8:57.6
Time
2:14.4
Pace
121
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 130 |
May 04, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 121 | 20 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 20 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 30 | 19 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 32 | 21 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 31 | 21 |
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Workout Graph
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