John Jeffries 1:01 row
211
Meters
1:01.4
Time
2:25.4
Pace
12
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 129 |
May 05, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.4 | 211 | 2:25.4 | 114 | 691 | 12 | 19 |
| 1:01.4 | 212 | 2:24.8 | 115 | 696 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.