John Jeffries v500m/2:00r...8 SkiErg
4,000
Meters
17:38.3
Time
2:12.2
Pace
239
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 33:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 695 |
| Drag Factor | 77 |
May 23, 2026 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000 | 2:12.2 | 151 | 813 | 37 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 37 | |
| r: 2:00 | 31 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 37 | |
| r: 2:00 | 53 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 37 | |
| r: 2:00 | 23 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 38 | |
| r: 2:00 | 56 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 37 | |
| r: 2:00 | 44 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 37 | |
| r: 2:00 | 43 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 37 | |
| r: 2:00 | 40 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 37 | |
| r: 2:00 | 29 | |||||
| r319 |
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Workout Graph
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