John Jeffries v1:00/1:00r...7 row
4,063
Meters
17:30.0
Time
2:09.2
Pace
252
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,396 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 120 |
May 24, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,063 | 2:09.2 | 162 | 864 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 22 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 22 | |
| r: 3:00 | 62 | |||||
| 3:30.0 | 784 | 2:13.9 | 146 | 805 | 20 | |
| r: 3:30 | 72 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 21 | |
| r: 4:00 | 22 | |||||
| r333 |
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Workout Graph
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