John Jeffries v/10:54r...11 row
3,600
Meters
14:54.9
Time
2:04.2
Pace
421
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 34:35.0 |
| Overall Distance | 6,947 |
| Overall Time | 49:29.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
May 25, 2026 11:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,600 | 2:04.2 | 182 | 1693 | 25 | |
| 21 | ||||||
| r: 10:54 | 2,046 | |||||
| 2:38.7 | 600 | 2:12.2 | 151 | 839 | 24 | |
| r: 1:01 | 34 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 944 | 28 | |
| r: 2:01 | 64 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | |
| r: 3:01 | 80 | |||||
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 24 | |
| r: 1:00 | 22 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 28 | |
| r: 2:01 | 70 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 32 | |
| r: 3:01 | 74 | |||||
| 2:32.4 | 600 | 2:07.0 | 171 | 897 | 24 | |
| r: 1:00 | 31 | |||||
| 1:37.1 | 400 | 2:01.3 | 196 | 1001 | 28 | |
| r: 2:01 | 60 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 1037 | 32 | |
| r: 1:13 | 214 | |||||
| 20 | ||||||
| r: 7:18 | 653 | |||||
| r3,347 |
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Workout Graph
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PURPOSE + INTERVAL ROW