John Jeffries 5000m SkiErg
5,000
Meters
33:47.9
Time
3:22.7
Pace
291
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 76 |
May 27, 2026 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.9 | 5,000 | 3:22.7 | 42 | 516 | 291 | 23 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 536 | 57 | 26 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 527 | 58 | 24 |
| 6:45.6 | 3,000 | 3:22.8 | 42 | 523 | 59 | 24 |
| 6:44.2 | 4,000 | 3:22.1 | 42 | 525 | 59 | 23 |
| 7:19.2 | 5,000 | 3:39.6 | 33 | 475 | 58 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.