John Jeffries v5:00/2:00r...5 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
289
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 129 |
May 29, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 825 | 19 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 19 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 19 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 19 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 19 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 20 | |
| r: 2:00 | 22 | |||||
| r113 |
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Workout Graph
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