John Jeffries 5x500m/1:00r row
2,500
Meters
13:25.4
Time
2:41.0
Pace
149
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:25.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 230 |
| Drag Factor | 129 |
June 01, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 2,500 | 2:41.0 | 84 | 666 | 16 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 20 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 756 | 19 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 20 | |
| 4:10.4 | 500 | 4:10.4 | 22 | 445 | 10 | |
| r108 |
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Workout Graph
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