John Jeffries v8:00/3:00r...4 SkiErg
4,455
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 836 |
| Drag Factor | 77 |
June 03, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 792 | 35 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 765 | 35 | |
| r: 3:00 | 115 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 36 | |
| r: 3:00 | 149 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 37 | |
| r: 3:00 | 152 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 37 | |
| r: 3:00 | 315 | |||||
| r731 |
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Workout Graph
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