John Jeffries v1500m/2:00r...2 row
3,000
Meters
13:06.3
Time
2:11.0
Pace
185
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 17:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 129 |
June 07, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 847 | 21 | |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 803 | 21 | |
| r: 2:00 | 82 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 892 | 21 | |
| r: 2:00 | 22 | |||||
| r104 |
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Workout Graph
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