John Jeffries 3:12 row
582
Meters
3:12.2
Time
2:45.1
Pace
30
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 129 |
June 07, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.2 | 582 | 2:45.1 | 78 | 561 | 30 | 19 |
| 3:12.2 | 582 | 2:45.1 | 78 | 561 | 30 | 19 |
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Workout Graph
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