John Jeffries 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
June 07, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 712 | 356 | 19 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 19 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 720 | 72 | 20 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 20 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 20 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 20 |
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Workout Graph
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