John Jeffries v4:00/2:00r...4 SkiErg
3,552
Meters
16:00.0
Time
2:15.1
Pace
213
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 78 |
June 08, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,552 | 2:15.1 | 142 | 798 | 35 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 705 | 32 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 36 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 36 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 36 | |
| r: 2:00 | 9 | |||||
| r166 |
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Workout Graph
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