John Jeffries v5:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
227
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 129 |
June 10, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 908 | 20 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 19 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 20 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 2:00 | 20 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.