John Jeffries v1:40/0:20r...10 SkiErg
3,662
Meters
16:40.0
Time
2:16.5
Pace
212
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,796 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 76 |
June 12, 2026 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,662 | 2:16.5 | 138 | 763 | 35 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 35 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 36 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 792 | 36 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 35 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 36 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 35 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 37 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 37 | |
| r: 0:20 | 25 | |||||
| r134 |
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Workout Graph
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