John Jeffries v500m/2:00r...5 row
3,500
Meters
14:38.6
Time
2:05.5
Pace
224
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:38.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 128 |
June 14, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,500 | 2:05.5 | 177 | 917 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 21 | |
| r: 2:00 | 36 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 20 | |
| r: 2:00 | 103 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 20 | |
| r: 2:00 | 132 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 21 | |
| r: 2:00 | 109 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 28 | |||||
| r408 |
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Workout Graph
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