John Jeffries v3:00/2:00r...5 SkiErg
4,194
Meters
19:00.0
Time
2:15.9
Pace
245
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 76 |
June 17, 2026 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,194 | 2:15.9 | 139 | 773 | 36 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 36 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 36 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 36 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 36 | |
| r: 2:00 | 19 | |||||
| r242 |
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Workout Graph
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