John Jeffries 3x20:00/2:00r row
12,680
Meters
1:00:00.0
Time
2:21.9
Pace
732
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,003 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
June 19, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,680 | 2:21.9 | 122 | 732 | 20 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 753 | 20 | |
| 20:00.0 | 4,263 | 2:20.7 | 126 | 741 | 20 | |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 702 | 20 | |
| r323 |
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Workout Graph
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