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John Jeffries v0:20/0:10r...24 SkiErg

1,950

Meters

8:00.0

Time

2:03.0

Pace

119

Calories

Rest Distance903
Rest Time11:40.0
Overall Distance2,853
Overall Time19:40.0
Average Watts188
Calories Per Hour892
Stroke Rate43
Stroke Count501
Drag Factor75

June 22, 2026 17:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 892 43
0:20.0 82 2:01.9 193 900 45
r: 0:10 38
0:20.0 85 1:57.6 215 900 48
r: 0:10 36
0:20.0 82 2:01.9 193 900 45
r: 0:10 35
0:20.0 81 2:03.4 186 900 42
r: 0:10 35
0:20.0 81 2:03.4 186 900 42
r: 0:10 36
0:20.0 80 2:05.0 179 900 42
r: 0:10 35
0:20.0 81 2:03.4 186 900 42
r: 0:10 36
0:20.0 80 2:05.0 179 900 42
r: 4:00 31
0:20.0 83 2:00.4 200 900 48
r: 0:10 36
0:20.0 83 2:00.4 200 900 45
r: 0:10 36
0:20.0 80 2:05.0 179 900 45
r: 0:10 36
0:20.0 80 2:05.0 179 900 42
r: 0:10 36
0:20.0 81 2:03.4 186 900 42
r: 0:10 36
0:20.0 79 2:06.5 173 720 42
r: 0:10 36
0:20.0 81 2:03.4 186 900 42
r: 0:10 36
0:20.0 79 2:06.5 173 900 42
r: 4:00 83
0:20.0 82 2:01.9 193 900 45
r: 0:10 35
0:20.0 82 2:01.9 193 900 45
r: 0:10 36
0:20.0 81 2:03.4 186 900 45
r: 0:10 35
0:20.0 80 2:05.0 179 900 45
r: 0:10 36
0:20.0 81 2:03.4 186 900 45
r: 0:10 36
0:20.0 82 2:01.9 193 900 45
r: 0:10 37
0:20.0 82 2:01.9 193 900 42
r: 0:10 35
0:20.0 80 2:05.0 179 900 42
r: 0:10 36
r903

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