John Jeffries v3:00/2:00r...5 SkiErg
3,450
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 631 |
| Drag Factor | 75 |
July 02, 2026 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 832 | 37 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 37 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 37 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 38 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 37 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 37 | |
| r: 2:00 | 24 | |||||
| r457 |
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Workout Graph
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