John Jeffries v1:00/1:00r...10 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,968 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 05, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 894 | 18 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 20 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 18 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 18 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 19 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | |
| r: 1:00 | 27 | |||||
| r589 |
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Workout Graph
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