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John Jeffries v0:45/0:45r...20 SkiErg

3,361

Meters

15:00.0

Time

2:13.8

Pace

193

Calories

Rest Distance588
Rest Time15:00.0
Overall Distance3,949
Overall Time30:00.0
Average Watts146
Calories Per Hour772
Stroke Rate38
Stroke Count645
Drag Factor76

July 10, 2026 07:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,361 2:13.8 146 772 38
0:45.0 166 2:15.5 141 720 36
r: 0:45 57
0:45.0 170 2:12.3 151 800 37
r: 0:45 15
0:45.0 168 2:13.9 146 800 39
r: 0:45 16
0:45.0 169 2:13.1 148 800 40
r: 0:45 32
0:45.0 170 2:12.3 151 800 39
r: 0:45 28
0:45.0 171 2:11.5 154 800 39
r: 0:45 30
0:45.0 169 2:13.1 148 800 37
r: 0:45 24
0:45.0 170 2:12.3 151 800 39
r: 0:45 33
0:45.0 169 2:13.1 148 800 37
r: 0:45 32
0:45.0 165 2:16.3 138 720 37
r: 0:45 36
0:45.0 168 2:13.9 146 800 37
r: 0:45 27
0:45.0 166 2:15.5 141 720 39
r: 0:45 24
0:45.0 166 2:15.5 141 720 39
r: 0:45 34
0:45.0 170 2:12.3 151 800 39
r: 0:45 19
0:45.0 163 2:18.0 133 720 37
r: 0:45 42
0:45.0 167 2:14.7 143 720 36
r: 0:45 34
0:45.0 169 2:13.1 148 800 37
r: 0:45 30
0:45.0 167 2:14.7 143 720 37
r: 0:45 26
0:45.0 170 2:12.3 151 800 39
r: 0:45 26
0:45.0 170 2:12.3 151 800 40
r: 0:45 23
r588

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