John Jeffries v500m/2:00r...5 row
3,500
Meters
15:17.0
Time
2:11.0
Pace
215
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 25:17.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 128 |
July 19, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,500 | 2:11.0 | 156 | 844 | 19 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 20 | |
| r: 2:00 | 25 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 19 | |
| r: 2:00 | 33 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| r: 2:00 | 20 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 20 | |
| r: 2:00 | 55 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 20 | |
| r: 2:00 | 21 | |||||
| r154 |
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Workout Graph
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